July 2018
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Personal health advisor

Personal health care is probably one of the most important things we should care of and from the attention we give to it depends whether we will enjoy a full and healthy life or we will be dependent from the pain and disease in the future.

One of the most effective ways to keep a healthy lifestyle is to use the services of a personal health advisor.

When using such services we will have constantly near to us an experienced professional who is fully familiar with our needs, abilities and preferences.

Personal health counselor can advise us on health disorders, he or she could be next to us in preparing the correct mode of eating and sleeping and in the preparation of a program for sports and active lifestyle.

Good personal health advisor is a step towards to a more fulfilled life that each of us should have.

What we offer

Our personal health advisors are specialists in all aspects of a healthy lifestyle. They can be helpful with advices in a variety of diseases, they can be helpful with information about healthy eating and active lifestyle.

We offer our services in ​​Manchester area and will be happy if you choose us for your personal health advisor.

Our contacts:

+44 161 839 4848
+44 161 839 4858
+44 161 839 4868

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Kristin cooks – healthy food for us

Vegetarian / Vegan

I eat mostly vegetarian or even vegan. Since the summer of 2012, I renounce entirely on meat. Fish and eggs I eat from time to time in small quantities. The eggs I get from a work colleague from my own attitude. Furthermore, I am thrilled! Dairy products, I have largely been replaced by vegetable alternatives (soy, nut milk). Only for my beloved cheese unfortunately I have not found a good alternative…. but I mostly eat vegetables, salads, lentils, beans, tofu, fruit, etc.

Raw food

Oh yes, I love my ” green stuff ” total! Once a day, there must be a great salad. I deal with raw vegetables and fruits but also to my green smoothies or green juices. An absolute energy boost! Also, raw nut milk made ​​from almonds or other nut varieties can be totally easy to prepare themselves. The share of raw food my diet I want to develop something in the future. I just have a feeling that she gets very good to me.

Organic and locally

I buy my food at least in organic quality, if possible, from local producers ( farm shops ). That’s in a small town with lots of land around it – thank God – yet possible. My latest acquisition is a subscription of seasonal vegetables and fruit crate once a week, fresh, free house and with surprise, because you never know which vegetables or fruit in it.;-)